15 Minute Body Weight HIIT

Welcome to your next easy to squeeze in workout you can do anywhere! As part of #sspFitFeb week one and the challenge to adjust your workout rather than skipping it on days that get hectic, (sign up for the newsletter here) I shared this quick follow along!

Having a quick workout like this ready when you’re short on time is great because you can jump right in and know what you’re doing rather than wasting a few of those precious minutes!

15 Minute Body Weight HIIT

The most important thing to remember with fitness and staying consistent is that it’s ok to adapt and adjust as you need to! It’s not all or nothing and that mentality can often lead us to quit because it’s so much pressure for perfection that it seems impossible!

Do what you can and just keep working at it!

Sweat, Smile, Repeat!