Welcome to a very rare workout here, upper body! It’s not that I avoid upper body, I just avoid extra upper body! I get my Get Fit Guide Upper day in and thank the Lord it’s over for the week haha! So I split my total body day into upper and lower this week so I could share this! Yayy!:)
It’s super important to work on things you consider your ‘weaknesses’ and not just avoid them all together! While I definitely don’t love upper body work, it’s always super satisfying to make progress there! It’s almost more satisfying because you don’t see it as something you’re just automatically going to crush! So, today you can watch me struggle through those Rotating Presses! And if you’re sturggling too, remember, YOU’VE GOT THIS!
You’ll need a pair or two of dumbbells and a mat here! We alternate between body weight and weighted exercises with little rest so you don’t need any super heavy weights! Let me know if you give it a try!
Sweat, Smile, Repeat!
Niki
20 Minute Upper Body Shape Up
40 seconds work : 10 rest x 4 rounds
Rotating Press
3 Way Press Up
Alternating Rows
Tricep Pressback
Kick & Curl
Press & Pop Pike
