20 Minute Upper Body Shape Up

Welcome to a very rare workout here, upper body! It’s not that I avoid upper body, I just avoid extra upper body! I get my Get Fit Guide Upper day in and thank the Lord it’s over for the week haha! So I split my total body day into upper and lower this week so I could share this! Yayy!:)

It’s super important to work on things you consider your ‘weaknesses’ and not just avoid them all together! While I definitely don’t love upper body work, it’s always super satisfying to make progress there! It’s almost more satisfying because you don’t see it as something you’re just automatically going to crush! So, today  you can watch me struggle through those Rotating Presses! And if you’re sturggling too, remember, YOU’VE GOT THIS!

You’ll need a pair or two of dumbbells and a mat here! We alternate between body weight and weighted exercises with little rest so you don’t need any super heavy weights! Let me know if you give it a try!

Sweat, Smile, Repeat!


20 Minute Upper Body Shape Up

40 seconds work : 10 rest x 4 rounds

Rotating Press

3 Way Press Up

Alternating Rows

Tricep Pressback

Kick & Curl

Press & Pop Pike