5 Minute Wake up Workout

This workout will wake up your entire body in 5 short minutes! You’ve got time for that every morning right?! Every move is done for 30 seconds (alternating sides if it’s a 2 sided movement).
Shoulder Circles, Hip Swivels, Standing Toe Taps, Chair to Crescent, Prisoner Situps, Bridge, Plank Reach, Cat Cow, Sumo Squat and Calf Raises.

Shoulder Circles

Standing Toe Taps

Prisoner Sit Ups

Cat-Cow

Sumo Squat

Hip Swivel

Chair to Crescent

Bridge

Plank Reach

Calf Raise