5 Minute Wake up Workout

This workout will wake up your entire body in 5 short minutes! You’ve got time for that every morning right?! Every move is done for 30 seconds (alternating sides if it’s a 2 sided movement).
Shoulder Circles, Hip Swivels, Standing Toe Taps, Chair to Crescent, Prisoner Situps, Bridge, Plank Reach, Cat Cow, Sumo Squat and Calf Raises.

Shoulder Circles
shoulderroll
Standing Toe Taps
20140409_184912.mp40197
Prisoner Sit Ups
prisonersitup
Cat-Cow
catcow
Sumo Squat
sumosquat
Hip Swivel
hips
Chair to Crescent
chair crescent

Bridge
bridge
Plank Reach
planktwist
Calf Raise
calfraise

fit