This workout will wake up your entire body in 5 short minutes! You’ve got time for that every morning right?! Every move is done for 30 seconds (alternating sides if it’s a 2 sided movement).
Shoulder Circles, Hip Swivels, Standing Toe Taps, Chair to Crescent, Prisoner Situps, Bridge, Plank Reach, Cat Cow, Sumo Squat and Calf Raises.