It’s tank top season! This workout will get you those lean toned arms that you can show off all summer long. Best part? It’s only 8 minutes! Pick a set of dumbbells between 3 and 8 pounds. Make sure they’re not too heavy because we’re going non stop once we start! But you still want them to be heavy enough to feel the burn! So pick a weight that will help you get the most out of this workout and let’s go get those stellar summer arms!