9 Minute Butt Lift

Let me start by saying, I was sore by night time after doing this workout that morning! Ha! Don’t always get that feeling :D. Also the one positive of this blog post being written a little later than the follow along Friday was shared on YouTube!

Anyways, this is a great little isolate workout. I used it after my Get Fit Guide Total Body circuit as a glute targeted burnout. And burn out it did!

Bands are a great and inexpensive way to add resistance to all kinds of exercises, especially lower body and glute targeted ones. They really take things up a notch! That being said, this workout can also be done without the bands, especially if you’ve never done any glute work like this.

I  mention this every time I add a glute specific workout, these are great to have in your routine! We often have inactive and ‘sleeping’ glutes because of how much we sit and exercises like this can help to wake them up and make us more aware of how and when we are (or aren’t)  using them in daily life and in workouts! Try throwing in a quick circuit like this at the end of your workouts 1-2 times a week!

Like I mentioned before, I use this as a post workout focus on the glutes. That works amazing on lower body and total body days! If you’ve only got 9 minutes to spare though, give it a shot anyways! 🙂

30 seconds work : 6 seconds rest x 3 rounds

Sumo Pulse Out

Clams R&L

Abduction R&L

I hope you enjoy it! And feel the burrrn!

Sweat, Smile, Repeat!


9 Minute Butt Lift