If you’re short on time but still wanna get in a workout you’ve found the right one! This 6 minute workout will have you sweating and your metabolism working all day long! The short, high intensity bursts and small breaks make this workout time efficient and effective!
[youtube=http://youtu.be/IFNmkN1n_lw]
20 seconds high intensity
10 second break
0:00-0:20 High Knee Run
0:30-0:50 X Jumping Jacks
1:00-1:20 Jump Squats
1:30-1:50 Mountain Climbers
2:00-2:20 Skaters
2:30-2:50 Sumo Squats
3:00-3:20 High Knee Run
3:30-3:50 Jumping Jacks
4:00-4:20 Jump Squats
4:30-4:50 Mountain Climbers
5:00-5:20 Skaters
5:30-6:00 Sumo Squats
