Fat Burning HIIT Cardio

Get ready to be sweaty!! Yay, exciting right?! This workout is 22 minutes of low impact intervals that will get you sweaty and get your heart rate going! What more could we want from intervals? Workout details are under the video!

All you need for this workout is a kettlebell or dumbbell. I do the entire workout with a kettlebell but show how to use a dumbbell instead before we get started so you don’t have to figure it out on your own!

I hope you enjoy the workout! 🙂

Sweat, Smile, Repeat!


Fat Burning HIIT Cardio

42 second intervals : 13 second rest

KB Combo

KB Tap Back R&L

KB Kneel to Curl R&L

KB Sumo to 45 Degree Press