FIT IT IN! 6 Minute Workout

If you’re short on time but still wanna get in a workout you’ve found the right one! This 6 minute workout will have you sweating and your metabolism working all day long! The short, high intensity bursts and small breaks make this workout time efficient and effective!

20 seconds high intensity
10 second break

0:00-0:20 High Knee Run
0:30-0:50 X Jumping Jacks
1:00-1:20 Jump Squats
1:30-1:50 Mountain Climbers
2:00-2:20 Skaters
2:30-2:50 Sumo Squats
3:00-3:20 High Knee Run
3:30-3:50 Jumping Jacks
4:00-4:20 Jump Squats
4:30-4:50 Mountain Climbers
5:00-5:20 Skaters
5:30-6:00 Sumo Squats

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