Full Body Fun

This Move of the day is a great full body move. Your arms and legs are active, your core is engaged and it can even be used for cardio! The Hay bailer challenge, how many can you do in a minute?


Cardio Strong HIIT Circuit: every move hard 20 seconds with a 10 second break. Repeat 2-3 times through

Hay bailer right
Hay bailer left
Jumping jacks
High knees

haybaler full body