Nutrition can be overwhelming and confusing, there's so much information out there, it's hard to know what works and what doesn't. That's why I made the Get Fit Food Guide! It's is an easy to follow nutrition guide that will give you the information and power to make your own healthy choices that you can feel good about! It's filled with tips for creating a healthy lifestyle that's sustainable! No more starting over and over with crazy diets. Create nourishing habits that get you to your goals and keep you there while eating food you actually enjoy.
The Get Fit Food Guide will help you:
Eat to optimize your workouts and progress
Change the way you think about good nutrition
Create a lifestyle that helps you look and feel your best!
It includes:
An Example Week
Over 30 Recipes
Fueling for fitness
Tips for healthy eating, cooking and easy meal prep
Easy ways to stay on track
Simple portion guides
Snack ideas
How to deal with craving and why we get them
Ways to stay motivated
Macros explained
Food labels explained
A download link will be available immediately after purchase!
