A 12 week guide made from my personal workout plan. It's designed to burn fat and build muscle. Getting you looking lean and feeling healthy, fit and strong!

Get your energy back, feel confident, strong and ready to take on life! You've got this!

The workouts are a combination of weighted and body weight moves that can all be done at home with no fancy gym equipment, you just need some dumbbells.

Your membership is what you create during check out, be sure to write down your username and password so you have access to all the exercise support and follow along videos and your back up GFG download that can always be found in your members area!

Unlimited access to the E-book, exercise video support and all the resources on your membership. Once you buy it, it’s yours forever!

Core, Lower Body, Upper Body and Total Body circuits every week
Lower Body, Upper Body, and Total Body stretches
Healthy Mind - 5 Positivity tips I use daily
Quick food tips and healthy snack ideas list
3 Butt lift circuits
4 HIIT cardio options
A quick fit test to track your progress
Challenge workouts to keep things interesting and see your improvement
A full glossary of every move explained with the accompanying pictures

A download link will be available immediately after purchase, with your email receipt and in your account!

get fit guide

weeks 1 - 12