Jump start your fitness journey with The Get Fit Guide workout plan and Food Guide! With home workouts 30 minutes long and easy and effective nutrition tips and planning, you'll be on the way to your goals in no time!
A 12 week guide made from my personal workout plan. It’s designed to burn fat and build muscle, getting you looking lean and feeling healthy, fit and strong!
The workouts are a combination of weighted and body weight moves that can all be done at home with no fancy gym equipment, you just need some dumbbells.
Your sugarysixpack.com membership is what you create during check out, be sure to write down your username and password so you have access to all the videos and your back up GFG download!
Unlimited access to the E-book, exercise video support and all the resources on your SugarySixPack.com membership. Once you buy it, it’s yours forever!
Core, Lower Body, Upper Body and Total Body circuits every week
Lower Body, Upper Body, and Total Body stretches
Healthy Mind – 5 Positivity tips I use daily
Quick food tips and healthy snack ideas list
3 Butt lift circuits
4 HIIT cardio options
A quick fit test to track your progress
Challenge workouts to keep things interesting and see your improvement
A full glossary of every move explained with the accompanying pictures
The Get Fit Food Guide
Nutrition can be overwhelming and confusing, there’s so much information out there, it’s hard to know what works and what doesn’t. That’s why I made the Get Fit Food Guide! It’s is an easy to follow nutrition guide that will give you the information and power to make your own healthy choices that you can feel good about! It’s filled with tips for creating a healthy lifestyle that’s sustainable! No more starting over and over with crazy diets. Create nourishing habits that get you to your goals and keep you there while eating food you actually enjoy.
The Get Fit Food Guide will help you:
• Eat to optimize your workouts and progress
• Change the way you think about good nutrition
• Create a lifestyle that helps you look and feel your best
An Example Week
Over 30 Recipes
Fueling for fitness
Tips for healthy eating, cooking and easy meal prep
Easy ways to stay on track
Simple portion guides
How to deal with craving and why we get them
Ways to stay motivated
Food labels explained
A download link will be available immediately after purchase!