Because sometimes you just want all the fitness fun! This bundle includes the Get Fit Guide[Weeks 1-12], The Get Fit Guide[Weeks 13-24] and The Get Fit Food Guide!
This 24 week plan is here to keep you on track towards your goals!
>Plus your BONUS 12 month calendar to keep track of all your progress!<
The Get Fit Guide Weeks 1-24
Jump into all 24 weeks of the training that got me my best results! We're going to really sculpt your body with a combination of dumbbells and plyometric exercises designed to burn fat and build muscle, getting you looking lean and feeling healthy, fit and stronger than ever!
Whether you’re getting fit and healthy for your family, to gain strength or you just want to feel good living life, this guide can help you get there. All it takes is consistent small steps and soon you’re where you want to be. You’ve got this!
The workouts are a combination of weighted and body weight moves that can all be done at home with no fancy gym equipment, you just need some dumbbells.
Unlimited access to the E-book, exercise video support and all the resources on your SugarySixPack.com membership. Once you buy it, it’s yours forever!
Core, Lower Body, Upper Body and Total Body circuits every week
Lower Body, Upper Body, and Total Body stretches
Healthy Mind – 5 Positivity tips I use daily
Quick food tips and healthy snack ideas list
3 Butt lift circuits
4 HIIT cardio options
A quick fit test to track your progress
Challenge workouts to keep things interesting and see your improvement
A full glossary of every move explained with the accompanying pictures
Lower Body, Upper Body, Total Body & Challenge workouts each week!
Unlimited access to the E-book, exercise video support and all the resources on your SugarySixPack.com account.
Over 200 Exercises & different workouts every week so you never get bored!
Video Support for Every Exercise.
Full Glossary with pictures.
5 Glute Lifting Circuits.
5 HIIT Cardio Circuits.
5 Upper Body Burnout Circuits.
Lower Body, Upper Body & Total Body stretch routines.
A Power Week to track your progress and keep your body guessing!
The Get Fit Food Guide
Nutrition can be overwhelming and confusing, there’s so much information out there, it’s hard to know what works and what doesn’t. That’s why I made the Get Fit Food Guide! It’s is an easy to follow nutrition guide that will give you the information and power to make your own healthy choices that you can feel good about! It’s filled with tips for creating a healthy lifestyle that’s sustainable! No more starting over and over with crazy diets. Create nourishing habits that get you to your goals and keep you there while eating food you actually enjoy.
The Get Fit Food Guide will help you:
• Eat to optimize your workouts and progress
• Change the way you think about good nutrition
• Create a lifestyle that helps you look and feel your best
An Example Week
Over 30 Recipes
Fueling for fitness
Tips for healthy eating, cooking and easy meal prep
Easy ways to stay on track
Simple portion guides
How to deal with craving and why we get them
Ways to stay motivated
Food labels explained
A download link will be available immediately after purchase!