A month long HIIT workout E-Book guide designed to work your entire body, burn fat and get you in great shape! Once downloaded it’s yours to keep so feel free to use it over and over! 
* You will be able to download it immediately here or from an email link!

• 5 workouts a week
• 30 minutes a day
• No equipment needed

Unlimited access to videos of each days moves also available after purchase, you will receive an email with the E-Book download and your passwords!

Other features:
• Pictures of each move
• Video support for each workout
• Glossary of move description
• Check off calendar(printer friendly version at end)
• Fit Test (printer friendly version at end)

HIIT workouts

1 full month