It’s time to work those legs! This can be done on any type of sturdy surface. So if you have a bench, box, sturdy chair, retaining wall… whatever it may be, just make sure it is stable enough to hold your weight and the weight of the dumbbells! That being said, this can all be done body weight as well! It’s going to be up to you, what you have available at the moment and how you’re feeling that day! No matter what, let’s get it done! You got this guys!
Let’s get those goals!
37 Seconds work : 8 rest x 4 rounds
Step Up R&L
Sit Squat R&L
Side Step Up R&L