Warming up pre workout is SO important! But most people just skip it. Making sure to warmup provides a transition for your body from rest mode to sweat mode. Most importantly it warms up your muscles preventing your from injury! It doesn’t take much time just a quick 5 minute pre workout dynamic warmup like the one here will allow you to get a lot more out of those first few sets because your body will already be warm and ready before you start!Take full advantage of the work you put in during your workout by warming up first.
[youtube=http://youtu.be/vAAsBoDMC3U]
