A push up is the perfect move to get your body summer ready! Your chest, arms and abs are all working!
Here’s the push up video!
As promised here’s a short workout incorporating push ups!
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5 pushups
10 walking lunges each side
20 jumping jacks
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5 pushups
15 sqats
20 high knee runs
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5 push ups
15 sumo squats
20 mountain climbers
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Do this all the way through once or twice!
