This move of the day is great for toning up those glutes and working the hamstings! You will feel it right where you want to. Under the video is a workout incorporating One Leg RDL’s! [youtube=http://youtu.be/aKXAMFGjIOk]
2 Rounds of:
20 jumping jacks
8 One leg RDL Right and Left
10 burpees
8 One leg RDL Right and Left
20 Mountain climbers(total)
8 One leg RDL Right and Left
30 High Knee Runs (total)
