The Sumo Jack.. Burn Fat & Build Muscle in 1 Move

This move will have your heart pumping and legs burning! And that leads to a revved metabolism helping to burn fat! who doesn’t want that? It’s an awesome carido-strength move that gives you more band for your buck by burning fat and building muscle! Try it in a tabata workout like this one:
20 seconds all out-10 seconds rest
Sumo Jacks
Mountain Climbers
Jumping jacks
Knee to elbow plank

sumo jack