This move will have you toned in no time! Your whole body should be working! Keep your core, glutes and hamstrings engaged pushing your heels back and your pelvis forward like in a plank. Add this to any workout or try this quickie:
5 supertoners
30 jumping jacks
20 walking lunges
5 supertoners
30 high knees
25 sumo squats
5 supertoners
The Supertoner
