This wake up yoga sequence is the perfect way to start your day! It’s short and sweet but will hit every part of your body. Fitting in this short sequence at the start of your day will energize your body and mind, keeping you from that hour of groggy morning wake up time where you still feel like your could fall asleep at any moment. But that’s not the only benefit. It will stretch out your sleepy muscles and calm your mind for the day ahead of you! So set your clock for just 6 minutes earlier and get in all the benefits of yoga bright and early!
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